Planner and Doer Model

A two-self account of self-control in which a farsighted Planner makes plans and a short-sighted Doer carries them out.
What it is
Thaler and Sunstein use it in Nudge alongside hot and cold states and commitment devices.
In effect
In the article on paying for gyms, the Planner buys the membership in a calm moment and the Doer decides each evening whether to go.
What it does not say
It is a framing for self-control and not a measured effect. It does not claim that people have two literal selves; it explains why commitment devices appeal.
Sources
- Thaler, R. H., & Sunstein, C. R. Nudge: The Final Edition.