Why We Move

A randomised trial found breathing exercises beat meditation on mood improvement, with cyclic sighing performing best. A separate meta-analysis of 12 trials found small-to-medium benefits but warned…

Consistency is what a routine produces, and the best evidence on who stops going is thinner than the numbers make it look

Twenty years of the same men on the same pitch every Wednesday night, and the biggest comparison anybody has run says the group adds nothing. Which leaves the part of a team that nobody has got…